:root {
  --bg: #fcfaf6;
  --paper: #fff;
  --soft: #edf1e9;
  --ink: #1c2d27;
  --muted: #65726d;
  --green: #335b4a;
  --sage: #91a88e;
  --clay: #b87050;
  --line: rgba(28, 45, 39, 0.12);
  --shadow: 0 25px 65px rgba(52, 66, 57, 0.13);
  color-scheme: light;
}
* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: Inter, system-ui, sans-serif;
  line-height: 1.65;
}
h1,
h2,
h3 {
  font-family: Manrope, Inter, sans-serif;
  letter-spacing: -0.045em;
  line-height: 1.05;
}
a {
  color: inherit;
  text-decoration: none;
}
img {
  max-width: 100%;
  display: block;
}
.wrap {
  width: min(1160px, calc(100% - 40px));
  margin: auto;
}
.header {
  position: fixed;
  z-index: 50;
  inset: 0 0 auto;
  background: color-mix(in srgb, var(--bg) 82%, transparent);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid var(--line);
}
.nav {
  height: 76px;
  display: flex;
  align-items: center;
  gap: 25px;
}
.logo {
  display: flex;
  align-items: center;
  gap: 11px;
  margin-right: auto;
}
.logo > span {
  width: 40px;
  height: 40px;
  border-radius: 50% 50% 44% 56%;
  display: grid;
  place-items: center;
  background: var(--green);
  color: var(--bg);
  font-weight: 800;
}
.logo strong {
  line-height: 1;
  font-size: 15px;
}
.logo small {
  display: block;
  margin-top: 5px;
  text-transform: uppercase;
  letter-spacing: 0.17em;
  font-size: 8px;
  color: var(--muted);
}
nav {
  display: flex;
  gap: 24px;
  font-size: 13px;
  color: var(--muted);
}
.theme {
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  border-radius: 50%;
  cursor: pointer;
}
.top-cta,
.btn {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  border-radius: 999px;
  padding: 13px 20px;
  font-weight: 750;
  font-size: 13px;
  border: 1px solid var(--line);
}
.top-cta,
.btn.primary {
  background: var(--green);
  color: var(--bg);
  border-color: transparent;
}
.btn.ghost {
  background: color-mix(in srgb, var(--paper) 82%, transparent);
}
.hero {
  min-height: 780px;
  position: relative;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: #e9e7df;
}
.hero > img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    90deg,
    rgba(250, 248, 243, 0.98) 0%,
    rgba(250, 248, 243, 0.82) 38%,
    rgba(250, 248, 243, 0) 68%
  );
}
.hero-copy {
  position: relative;
  z-index: 2;
  padding-top: 75px;
}
.eyebrow,
.pill {
  color: var(--clay);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}
.hero h1 {
  font-size: clamp(48px, 6vw, 82px);
  max-width: 720px;
  margin: 18px 0;
  color: #1c2d27;
}
.hero h1 em {
  font-style: normal;
  color: #51715f;
}
.hero p {
  font-size: 18px;
  max-width: 600px;
  color: #52615b;
}
.actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 30px;
}
.promise {
  padding: 28px 0;
  border-bottom: 1px solid var(--line);
}
.stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}
.stats div {
  display: flex;
  gap: 14px;
}
.stats b {
  color: var(--clay);
}
.stats span {
  font-size: 13px;
  color: var(--muted);
}
section {
  padding: 105px 0;
}
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 76px;
  align-items: center;
}
.portrait {
  position: relative;
}
.portrait img {
  border-radius: 180px 180px 30px 30px;
  aspect-ratio: 4/5;
  object-fit: cover;
  box-shadow: var(--shadow);
}
.portrait > span {
  position: absolute;
  right: -18px;
  bottom: 34px;
  padding: 15px 18px;
  background: var(--clay);
  color: #fff;
  border-radius: 17px;
  font-size: 12px;
  font-weight: 750;
}
.split h2,
.section-title h2 {
  font-size: clamp(40px, 5vw, 66px);
  margin: 15px 0;
}
.lead {
  font-size: 18px;
  color: var(--muted);
}
.text-link {
  display: inline-block;
  margin-top: 18px;
  color: var(--green);
  font-weight: 800;
}
.soft {
  background: var(--soft);
}
.section-title {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 40px;
  margin-bottom: 42px;
}
.section-title > div {
  max-width: 750px;
}
.section-title > p {
  max-width: 390px;
  color: var(--muted);
}
.service-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
.service {
  background: var(--paper);
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: 24px;
  min-height: 240px;
}
.service > span,
.steps > div > span {
  font-size: 12px;
  color: var(--clay);
  font-weight: 800;
}
.service h3 {
  font-size: 24px;
  margin: 36px 0 12px;
}
.service p,
.steps p {
  color: var(--muted);
  font-size: 14px;
}
.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.steps > div {
  border-top: 2px solid var(--sage);
  padding-top: 22px;
}
.steps h3 {
  font-size: 25px;
}
.reviews {
  background: var(--green);
  color: #f8f4eb;
}
.reviews .eyebrow,
.reviews .text-link {
  color: #e7a582;
}
.review-rail {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 15px;
}
.review-rail blockquote {
  margin: 0;
  background: rgba(255, 255, 255, 0.09);
  border: 1px solid rgba(255, 255, 255, 0.14);
  padding: 25px;
  border-radius: 22px;
}
.stars {
  color: #f6bd55;
  letter-spacing: 0.12em;
}
.review-rail p {
  font-size: 14px;
}
.review-rail footer {
  padding: 0;
  border: 0;
  font-weight: 800;
  font-size: 12px;
}
.review-rail footer span {
  display: block;
  color: #cbd6d0;
  font-weight: 500;
}
.post-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.post-card {
  padding: 29px;
  border: 1px solid var(--line);
  background: var(--paper);
  border-radius: 24px;
  display: flex;
  flex-direction: column;
  min-height: 340px;
}
.post-card h2 {
  font-size: 24px;
}
.post-card p {
  color: var(--muted);
  font-size: 14px;
}
.post-card > a {
  margin-top: auto;
  font-weight: 800;
  color: var(--green);
}
.contact {
  background: var(--soft);
}
.contact-form {
  background: var(--paper);
  padding: 30px;
  border-radius: 26px;
  box-shadow: var(--shadow);
  display: grid;
  gap: 15px;
}
.contact-form label {
  font-size: 12px;
  font-weight: 750;
}
.contact-form input,
.contact-form select,
.contact-form textarea {
  display: block;
  width: 100%;
  margin-top: 7px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--bg);
  color: var(--ink);
  font: inherit;
}
.contact-form small {
  color: var(--muted);
}
.address-card {
  margin-top: 35px;
  display: grid;
  gap: 5px;
  padding-left: 20px;
  border-left: 3px solid var(--clay);
}
.address-card span {
  color: var(--muted);
}
.address-card a {
  color: var(--green);
  font-weight: 800;
  margin-top: 7px;
}
.map {
  padding: 0;
}
.map iframe {
  display: block;
  width: 100%;
  height: 430px;
  border: 0;
}
.blog-head {
  padding: 170px 0 80px;
  background: var(--soft);
}
.blog-head h1,
.article-hero h1 {
  font-size: clamp(48px, 7vw, 88px);
  margin: 15px 0;
}
.blog-head p {
  font-size: 18px;
  color: var(--muted);
}
.article-page {
  padding-top: 76px;
}
.article-hero {
  padding-top: 90px;
  padding-bottom: 60px;
  max-width: 930px;
}
.article-hero h1 {
  font-size: clamp(44px, 6vw, 72px);
}
.article-hero > p {
  font-size: 20px;
  color: var(--muted);
}
.back {
  display: block;
  margin-bottom: 40px;
  color: var(--muted);
}
.byline {
  margin-top: 26px;
  font-size: 12px;
  font-weight: 700;
}
.article-body {
  width: min(780px, calc(100% - 40px));
  margin: auto;
  padding-bottom: 100px;
}
.article-body h2 {
  font-size: 31px;
  margin-top: 52px;
}
.article-body p {
  font-size: 17px;
  color: color-mix(in srgb, var(--ink) 84%, var(--muted));
}
.article-lead {
  font-size: 21px !important;
  color: var(--ink) !important;
}
.article-cta {
  margin-top: 60px;
  padding: 35px;
  background: var(--soft);
  border-radius: 24px;
}
.article-cta h2 {
  margin-top: 0;
}
footer {
  padding: 70px 0 25px;
  border-top: 1px solid var(--line);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 0.7fr 1fr;
  gap: 40px;
}
.footer-grid > div {
  display: flex;
  flex-direction: column;
  gap: 9px;
}
.footer-grid p,
.footer-grid span,
.footer-grid a {
  font-size: 13px;
  color: var(--muted);
}
.legal {
  margin-top: 50px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
  font-size: 11px;
  color: var(--muted);
  display: flex;
  justify-content: space-between;
}
.float {
  position: fixed;
  z-index: 60;
  right: 20px;
  bottom: 20px;
  width: 58px;
  height: 58px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: #25d366;
  color: #fff;
  font-size: 25px;
  box-shadow: 0 12px 35px rgba(37, 211, 102, 0.3);
}
@media (max-width: 900px) {
  nav {
    display: none;
  }
  .split,
  .map-card {
    grid-template-columns: 1fr;
  }
  .service-grid,
  .post-grid {
    grid-template-columns: 1fr 1fr;
  }
  .review-rail {
    grid-template-columns: 1fr 1fr;
  }
  .hero::after {
    background: linear-gradient(
      90deg,
      rgba(250, 248, 243, 0.96),
      rgba(250, 248, 243, 0.35)
    );
  }
  .hero > img {
    object-position: 62% center;
  }
  .section-title {
    display: block;
  }
  .split {
    gap: 40px;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}
@media (max-width: 600px) {
  .wrap {
    width: calc(100% - 28px);
  }
  .header .top-cta {
    display: none;
  }
  .nav {
    height: 68px;
  }
  .hero {
    min-height: 730px;
    align-items: flex-end;
    padding-bottom: 55px;
  }
  .hero::after {
    background: linear-gradient(
      180deg,
      rgba(250, 248, 243, 0.05) 18%,
      rgba(250, 248, 243, 0.95) 62%,
      #faf8f3 100%
    );
  }
  .hero > img {
    object-position: 68% center;
  }
  .hero h1 {
    font-size: 48px;
  }
  .hero p {
    font-size: 16px;
    color: #44534c;
  }
  .stats,
  .service-grid,
  .steps,
  .review-rail,
  .post-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .stats {
    gap: 13px;
  }
  .stats div {
    display: grid;
    gap: 0;
  }
  section {
    padding: 76px 0;
  }
  .portrait > span {
    right: 8px;
  }
  .service {
    min-height: auto;
  }
  .section-title h2,
  .split h2 {
    font-size: 40px;
  }
  .review-rail {
    display: flex;
    overflow: auto;
    scroll-snap-type: x mandatory;
  }
  .review-rail blockquote {
    min-width: 85%;
    scroll-snap-align: start;
  }
  .contact-form {
    padding: 22px;
  }
  .blog-head {
    padding-top: 130px;
  }
  .article-page {
    padding-top: 68px;
  }
  .article-hero {
    padding-top: 55px;
  }
  .article-body p {
    font-size: 16px;
  }
  .legal {
    display: block;
  }
  .float {
    right: 14px;
    bottom: 14px;
  }
}

/* Identidade oficial */
.logo {
  display: block;
  margin-right: auto;
  width: 205px;
  height: 62px;
  background: url("/nutri1/assets/paula-prado-logo.png") center/contain
    no-repeat;
}
.logo > span,
.logo > strong {
  display: none;
}

/* Blog visual */
.post-card {
  padding: 0;
  overflow: hidden;
}
.post-card > img {
  width: 100%;
  height: 190px;
  object-fit: cover;
}
.post-copy {
  padding: 26px;
  display: flex;
  flex: 1;
  flex-direction: column;
}
.post-copy > a {
  margin-top: auto;
  font-weight: 800;
  color: var(--green);
}
.article-cover {
  width: 100%;
  height: min(520px, 48vw);
  object-fit: cover;
  border-radius: 30px;
  margin-top: 40px;
  box-shadow: var(--shadow);
}
.article-image {
  margin: 42px 0;
}
.article-image img {
  width: 100%;
  max-height: 490px;
  object-fit: cover;
  border-radius: 24px;
}
.article-image figcaption {
  font-size: 12px;
  color: var(--muted);
  margin-top: 9px;
}
.portrait-inline img {
  object-position: center 32%;
}

/* Link da bio */
.bio-page {
  min-height: 100vh;
  padding: 34px 16px 48px;
  background:
    radial-gradient(
      circle at 50% 0%,
      color-mix(in srgb, var(--sage) 34%, transparent),
      transparent 36%
    ),
    var(--bg);
}
.bio-wrap {
  width: min(460px, 100%);
  margin: auto;
  text-align: center;
}
.bio-logo {
  width: 250px;
  height: 103px;
  object-fit: contain;
  margin: 0 auto 12px;
}
.bio-photo {
  width: 106px;
  height: 106px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center 20%;
  margin: -3px auto 14px;
  border: 3px solid var(--clay);
  box-shadow: var(--shadow);
}
.bio-wrap > p {
  max-width: 460px;
  margin: 0 auto 24px;
  color: var(--muted);
}
.bio-banners {
  display: grid;
  gap: 14px;
}
.bio-banner {
  isolation: isolate;
  position: relative;
  overflow: hidden;
  min-height: 122px;
  border-radius: 24px;
  display: flex;
  align-items: end;
  justify-content: space-between;
  text-align: left;
  padding: 22px;
  color: #fff;
  background: #233b31;
  background-size: cover;
  background-position: center;
  box-shadow: 0 16px 38px rgba(27, 45, 38, 0.16);
  transition: 0.25s;
}
.bio-banner::before {
  content: "";
  position: absolute;
  z-index: -2;
  inset: 0;
  background-image: var(--banner-image);
  background-size: cover;
  background-position: center;
}
.bio-banner::after {
  content: "";
  position: absolute;
  z-index: -1;
  inset: 0;
  background: linear-gradient(
    90deg,
    rgba(17, 29, 24, 0.92),
    rgba(17, 29, 24, 0.22)
  );
}
.bio-banner::before,.bio-banner::after{display:none}
.bio-banner:hover {
  transform: translateY(-3px);
}
.bio-banner span {
  font-family: Manrope, sans-serif;
  font-size: 21px;
  font-weight: 800;
  line-height: 1.1;
}
.bio-banner small {
  display: block;
  font:
    700 9px/1.2 Inter,
    sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: #e9b99f;
  margin-bottom: 7px;
}
.bio-banner b {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  font-size: 20px;
  background: rgba(255,255,255,.18);
  border: 1px solid rgba(255,255,255,.35);
  backdrop-filter: blur(8px);
}
.bio-bottom {
  margin-top: 24px;
  color: var(--muted);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}
@media (max-width: 600px) {
  .logo {
    width: 150px;
    height: 50px;
  }
  .post-card > img {
    height: 210px;
  }
  .article-cover {
    height: 260px;
    border-radius: 21px;
  }
  .bio-page {
    padding-top: 24px;
  }
  .bio-banner {
    min-height: 105px;
  }
  .bio-banner span {
    font-size: 18px;
  }
}
body:has(.bio-page) > .header,
body:has(.bio-page) > footer,
body:has(.bio-page) > .float { display:none!important; }
.hero {
  margin-top: 76px;
  min-height: 690px;
}
.hero > img {
  object-position: center 0 !important;
  transform: none !important;
}
.hero-copy {
  padding-top: 20px;
}
.sharebar {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin: 27px 0;
}
.sharebar strong {
  font-size: 12px;
  margin-right: 4px;
}
.sharebar button {
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  padding: 9px 13px;
  border-radius: 999px;
  font: inherit;
  font-size: 12px;
  cursor: pointer;
}
.sharebar button:hover {
  border-color: var(--clay);
  color: var(--clay);
}
@media (max-width: 900px) {
  .hero {
    margin-top: 76px;
  }
  .hero > img {
    object-position: 64% 0 !important;
  }
}
@media (max-width: 600px) {
  .hero {
    margin-top: 68px;
    min-height: 650px;
  }
  .hero > img {
    object-position: 66% 0 !important;
  }
  .sharebar strong {
    width: 100%;
  }
}